Back pain is one of the most common complaints we see in our clinic, affecting nearly 80% of people at some point in their lives. Whether it is a sharp ache in the lower back or a dull stiffness that restricts your movement, it can severely impact your daily life.
The good news is that physiotherapy is a proven, evidence-based solution for managing and resolving back pain without the need for surgery or long-term medication.
Why "Evidence-Based" Matters
At our clinic, we don't just guess. We follow "evidence-based practice," which means our treatments are backed by the latest scientific research. Old advice often suggested "bed rest" for back pain, but modern research shows that movement is medicine. Prolonged rest can actually make stiffness worse and weaken the muscles that support your spine.
Our 3-Step Management Plan
When you visit us for back pain treatment, we focus on three core pillars:
1. Manual Therapy: Hands-on techniques to mobilize stiff joints and relax tight muscles. This provides immediate pain relief and improves your range of motion.
2. Targeted Strengthening: The root cause of back pain is often a weak core or glutes. We prescribe specific exercises to build a "natural corset" of muscle to protect your spine.
3. Education & Ergonomics: We teach you how to lift, sit, and move correctly to prevent the pain from coming back.
When Should You See a Physiotherapist?
If your back pain has lasted more than 3 days, radiates down your leg, or stops you from doing what you love, it is time to get help.
Start Your Recovery Today
Don't let back pain dictate your life. Our specialized team provides personalized treatment plans tailored to your specific condition.
📞 Book Your Appointment:
Call us today at 9363522177 to schedule an assessment. We are here to help you move better and feel better.