Do you finish your workday with a stiff neck, burning shoulders, or a throbbing headache? You are not alone. With the rise of desk jobs and smartphone usage, we are seeing a surge in "Tech Neck" and Cervical Spondylosis at our clinic.
Neck pain is rarely just "sleeping wrong." It is often the result of sustained poor posture placing immense pressure on the cervical spine.
The Connection Between Neck Pain and Headaches
Many patients are surprised to learn that their chronic headaches (often called cervicogenic headaches) originate in the neck. When the upper neck joints become stiff and the suboccipital muscles tighten, they send pain signals that radiate up into the head and behind the eyes.
How Physiotherapy Fixes the Root Causes
Painkillers only mask the symptoms. Our evidence-based physiotherapy approach targets the mechanical cause of your pain:
- Joint Mobilization: Gentle manual techniques to restore movement to stiff cervical vertebrae.
- Posture Correction: We analyze your workstation and sitting habits to stop the strain before it starts.
- Deep Tissue Release: Releasing tight trapezius and levator scapulae muscles to lower tension.
- Strengthening: Weak deep neck flexors are the #1 cause of recurring neck pain. We help you strengthen them.
Try This Simple Exercise: The Chin Tuck
While sitting tall, gently draw your chin straight back like you are making a "double chin." Hold for 5 seconds and release. Repeat 10 times. This helps reverse the forward-head posture caused by computer screens.
Stop Living with Neck Stiffness
If you have been suffering from neck pain for more than a week, let our experts assess your spine.
📞 Book Your Assessment:
Call us today at 9363522177. Let's get you pain-free and moving comfortably again.